ASK YOUR TEEN

Self-Esteem

What do you genuinely appreciate about yourself right now?

What does feeling good about yourself feel like to you?

Who do you admire? Why?

Think about a time you felt really proud of something you accomplished. What qualities within you helped you achieve that?

What do you need to work on?

If you could give your younger self one piece of advice about self-worth, what would it be?

What person makes you feel good about yourself?

Does anyone make you feel bad about yourself?

What do I do or say that helps build your self-esteem?

What’s one small step you can take today that would make you feel a little bit more confident?

In what area—friendships, looks, athletics, or academics —do you need more confidence?

What are some of your unique strengths or talents that make you, you?

What are some things you value in other people? Do you see any of those qualities in yourself?